Three Tips to Manage Dry Eyes at Home
Some occasional annoyances may be nothing to worry about. A bout of eye dryness here and there is normal and can be caused by many temporary or fluctuating factors. But if you experience it often and persistently, it may be dry eye syndrome.
If you're one of the many individuals afflicted with dry eye syndrome, there are various strategies to find relief. And our expert team at Rothchild Eye Institute would love to assist you in selecting the most effective options. So, contact us today and find out why we're the first choice for many patients throughout the Delray Beach, Boca Raton, and Boynton Beach, FL communities.
How can I tell if I have dry eye syndrome?
Dry eye syndrome is not limited to dryness. Your symptoms could include redness, excessive watering, stinging or burning, or the feeling of grittiness or sandiness, giving you the impression that there's something stuck in your eye.
Sufferers may also experience sensitivity to light or visual impairments, like filmy or blurry vision. Additionally, it can make it tough to wear contacts or cause eye strain and fatigue, leading to headaches and other painful, uncomfortable issues.
The physical cause may be an improper quantity of tear production. In terms of quality, tears are more than just water. They also contain oil and mucus, two components that help them spread evenly over the eyes and reduce evaporation. If this ratio is off, the integrity of your tears is jeopardized, and dry eyes may occur.
In addition to causing discomfort and making it harder to excel at your daily tasks, dryness may cause damage. Tears offer protection, and without a good layer of hydration, scratches on the cornea could lead to scarring and visual deterioration.
Try the following three tips to manage dry eyes at home
1) Take frequent breaks to rest your eyes. Dry eye syndrome is likelier to manifest or worsen in individuals who spend a lot of time looking at screens, whether it's a computer, phone, or tablet. So, if your career or lifestyle involves lots of screen time, you should take frequent breaks to give your eyes a chance to recover from screen stress.
Also, check that your environment is free of allergens and irritants, or that you spend as little time as possible exposed to these triggers. Try to avoid air blowing into your eyes, and wear glasses outdoors to avoid contact with things like pollen.
2) Practice healthy habits. As with all complications, focusing on overall wellness can reduce symptom severity, frequency, or both. For example, a diet rich in omega-3 fatty acids could help by boosting the Meibomian gland's capability to produce nourishing and lubricating oils.
Other vitamins and minerals also play a role, so be sure to consume leafy veggies, fruits chock-full of vitamins, and phytonutrient-containing foods like beans, lentils, nuts, and seeds. Plus, don't forget to stay hydrated.
3) There are also various easy-to-use treatments that you can utilize at home or wherever you may find yourself. These include artificial tears or eye drops, which we may recommend based on your unique needs.
Contact us for dry eye relief
Some dry eye risk factors are uncontrollable and include various genetic considerations, age, underlying conditions, or certain medications. Other risk factors are modifiable, and making lifestyle adjustments could yield great results.
No matter the cause of your dry eyes, we're here to help find the easiest and most effective treatment plan possible for you. So, don't hesitate; dry eyes can cause visual impairments, ocular damage, and other life-hampering effects. Contact us today at Rothchild Eye Institute in Delray Beach, FL to find relief.